Full-Body Circuit
Seven exercises run automatically for four rounds. Follow the WORK and REST prompts and choose an easier option whenever you need one.
30:507 EXERCISES4 ROUNDSBODYWEIGHT
TODAY'S WORKOUT
Ready when you are
40sWORK
20sREST
60sBETWEEN ROUNDS
The timer starts with 10 seconds to prepare. Place your phone where you can see and hear it.
PREPARE
TOTAL LEFT 30:50
ADD EXERCISE VIDEO OR IMAGE
Squats demonstration
GET READY
Squats
Easier option: Chair squat
00:10
NEXT · Squats
Screen-awake mode will start with the workout.
✓
WORKOUT COMPLETE
Workout 3 complete
Well done. You completed all four rounds and the cool-down.
Preview the workout
- Squats
- Alternating reverse lunges
- Press-ups
- Plank shoulder taps
- Glute bridge
- Superman
- High knees