Your complete 20-minute fitness plan—mapped out for eight weeks
Complete three guided home workouts each week, follow the automatic timers and choose an easier option whenever you need one. Then keep the full plan and workout library for life.
You do not need more motivation. You need fewer decisions.
Long workouts, crowded gyms and complicated plans are difficult to fit around work and family life. Open today’s workout, press start and follow the screen.
Only three planned sessions
Enough structure to make progress without allowing exercise to take over your week.
The timer leads the session
Prepare, WORK and REST prompts reduce phone handling and remove the need to count repetitions.
Easier options are built in
Choose the version that suits you today and progress when you are ready.
First, follow the eight-week plan
Every week contains three clearly ordered full-body sessions. Mobility, resistance work, core training and circuit-style exercise are combined so you receive the benefits without needing several separate programmes.
Days 1–3
Days 1–3
Days 1–3
Days 1–3
Days 1–3
Days 1–3
Days 1–3
Days 1–3
Press start. Follow the timer. Finish knowing it is done.
See today’s plan
Review the exercises and easier options before you begin.
Follow WORK and REST
Automatic intervals guide each round so you can focus on moving.
Continue with confidence
Complete the session and return for the next clearly ordered workout.
A lifetime workout library—not a disappearing subscription
Repeat favourite sessions or choose the type of workout that fits your time, energy and focus that day.
Quick Workouts
Guided full-body sessions for busy days.
Mobility & Stretching
Move more comfortably and support recovery.
Core & Abs
Practical trunk training for stability and strength.
Glutes & Lower Body
Build lower-body strength with clear progressions.
Upper Body & Posture
Pressing, pulling alternatives and posture-focused work.
Recovery Sessions
Shorter choices for lower-energy and recovery days.
Practical nutrition tools for normal life
Simple guidance for protein, portions, meals, food choices and sustainable weight management—without a rigid meal plan.
Everyday Nutrition
Calculator & Guide
Protein Guide
Fasting Guide
Eating Out
Recovery Guide
A complete system—not simply a folder of workouts
The 20-Minute Fit Plan
8-week plan · Workout library · Nutrition tools · Lifetime access
Get the complete plan for one payment
Frequently asked questions
Do I need gym equipment?
No. The core eight-week plan uses bodyweight exercises at home. Any future band or TRX collections will be clearly labelled separately.
What if an exercise is too difficult?
Easier options are included so you can choose the version that suits you. You do not need to force a movement that does not feel appropriate.
Do I have to finish in exactly eight weeks?
No. Eight weeks provides structure, but lifetime access means you can pause, repeat a week or return later without losing the programme.
Is intermittent fasting compulsory?
No. It is optional educational content and is not suitable for everyone. The main nutrition system works without fasting.
Will this make me look like a bodybuilder?
No. Resistance exercise supports strength, function and body composition. Developing a bodybuilding physique requires a very different level of specialised training, nutrition and time.
Is this medical advice?
No. The programme and nutrition content provide general education and do not replace individual medical, physiotherapy or dietetic advice. Seek professional guidance if you have symptoms, injuries or a health condition that affects exercise or diet.
A clear route for the next eight weeks—and useful training for years afterwards
Open the plan, follow the timer and make the session fit the day you actually have.
Start The 20-Minute Fit Plan